Michelle Bridges 12 Week Body Transformation - Because burning cals and getting fit doesn't have to involve a complex HIIT workout. Results can be GOT from these easy, simple 'everyday' activities -
High Intensity Interval Training (HIIT) Induces Specific Changes in Respiration and Electron Leakage in the Mitochondria of Different Rat Skeletal Muscles | PLOS ONE
![Time Out PT, Tom - Barbell Complex workout. #barbellcomplex #liftweights #workout #gymworkout #gymexerc… | Wednesday workout, Barbell complex workouts, Hiit workout Time Out PT, Tom - Barbell Complex workout. #barbellcomplex #liftweights #workout #gymworkout #gymexerc… | Wednesday workout, Barbell complex workouts, Hiit workout](https://i.pinimg.com/474x/3f/c5/cb/3fc5cbfdf7e3bcc3f56d46cc4fee2767--time-out-step-aerobics.jpg)